Location: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE
All equipment provided.
Description
Hot Yin melds Hot Yoga with the more meditative, contemplative Yin Yoga.
Like other forms of Hot Yoga, Hot Yin is practised in a heated room (30 degrees Celsius) – at Yoga Bee, we use underfloor heating & infrared heaters. And, like regular Yin Yoga, Hot Yin includes fewer, floor-based poses which are held for between 3 and 5 minutes in an effort to target deep, connective tissue.
The heated room really compliments the Yin poses, loosening the muscles and promoting a sense of deep release – you will literally melt into the postures.
Benefits:
- Improves flexibility, mobility & range of movement
- Improves circulation
- Calms, focuses & centres the mind
- Balances emotions
- Aids a better nights sleep
All equipment provided.
