Vinyasa Yoga / Tuesdays @ 18:00

Vinyasa Yoga is a creative, energetic form of yoga where the poses are linked together with the breath in a flowing sequence. It’s a more dynamic style that builds body heat and creates energy. This class will leave you feeling revitalised and refreshed.

Benefits include:

• Helps build overall strength
• Improves cardiovascular fitness
• Improves flexibility, mobility, balance & range of movement
• Improves body awareness
• Enhances core stability
• Boosts mood and energy levels
• Strengthens immune system
• Improves focus and concentration
• Improves circulation

All equipment provided.