Chair Yoga / Wednesdays @ 11:30

This class, as the name suggests, is mainly chair-based. It is aimed at older adults and/or people with mobility issues, injuries, lower fitness levels, visual or balance impairments & weakness. Using a chair means yoga can be practised and enjoyed in a safe, manageable way for those who may not be able to take part in a mainstream class.

Benefits:

• increases flexibility
• better circulation
• improves posture
• increases core strength & control
• increases overall strength
• improves body awareness
• decreases stress & anxiety
• boosts mood

All equipment provided.