Location: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE
All equipment provided.
Description
Pilates is a mat-based, low-impact, exercise class with a strong emphasis on technique.
It aims to strengthen muscles while improving postural alignment, flexibility and functional movement. It targets the core but works other parts of the body too.
A typical Pilates class consists of a series of movements that can be adapted to suit different abilities. It’s extremely versatile and benefits practitioners regardless of fitness background.
Benefits:
- Improved posture, mobility, flexibility & balance
- Increased muscular strength
- Greater body awareness
- Increased joint stability
- Greater core strength/stability
- Improved coordination
- Stronger pelvic floor
- Increased efficiency of respiratory and circulatory systems
- Improved lymphatic drainage
- Reduced lower back pain
- Reduced risk of injury
All equipment provided.
