Workshops

Saturday 24th May 10-12:30pm at Yoga Bee.

Divine Energy Dance Flow Workshop with Jo Cantle (Accredited Mind, Body & Soul Transformational Coach).

Awaken your soul, balance your chakras, and connect deeply within!

A 2.5 hour workshop blending:

• Yoga Postures & Free Flow Movement
• Angelic Reiki for deeper healing
• Journaling for soulful insights
• Serene Chakra Balancing Meditation
• This workshop is about relaxation, connection and listening to the true voice of your body and soul.

• All equipment is provided.
• No dance ability required, chair option available.
• Refreshments are provided at the end.
• Cost: £25
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.

Saturday 22nd February 10-11:30am at Yoga Bee.

Vinyasa/Backbend Workshop with Louise Tuczemskyi (a yoga instructor with over 15 years experience).

This workshop will be a flowing Vinyasa style session based on the Ashtanga primary series – the main focus being on back-bending poses.

We will start with a gentle warm up then safely work our way through a number of back bend asanas.

Back bending is a process of opening your spine, hips and shoulders .

The session is intended to be playful and fun – exploring poses (in this case back bends) that perhaps we would usually shy away from.

We will have a long savasana with a guided meditation to seal our practice.

• All equipment is provided.
• Although a dynamic style of yoga, it will be accessible to anyone with a basic level of fitness and mobility. Modifications and adaptations are always available.
• Refreshments are provided at the end.
• Cost: £15
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.

Friday 28th February 6-8pm at Yoga Bee.

Art for Mindfulness Workshop with Jane Lazemby (a local, professional artist).

Jane will guide us through this workshop where we will create our own water colour painting with the theme of ‘finding our special place’. The session is intended to be fun & informal (the mindfulness part comes when you practise what you’ve learnt at home).

• All equipment is provided.
• All levels of ‘artisticness’ are welcome.
• Refreshments will be provided at the end.
• Cost: £20
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.

Saturday 29th March 10-11:30am at Yoga Bee.

Kundalini Workshop with Lucy Hayward (yoga instructor extraordinaire).

Kundalini is a Sanskrit word that translates as ‘coiled serpent’. It is a beautiful & powerful divine feminine energy that sits at the bottom of the spine waiting to be awakened. We all possess this energy and it has the ability to positively transform our lives.

Kundalini Yoga is the set of tools and techniques that help us to work with the divine kundalini energy so that we can live a healthy & happy life.

Often referred to as the ’Yoga of Awareness’, it works to shift dense energy and trapped trauma out of our systems, bringing some of our shadows up to the surface and out into the light.

Some of the many benefits include:

• Increases self-awareness, self-acceptance and self-love
• Reduces stress & anxiety
• Improves cognitive function
• Enourages spiritual enlightenment

• All equipment is provided.
• The sessions are suitable for most people, including complete beginners.
• Refreshments are provided at the end.
• Cost: £15
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.