Yin Yoga & Relaxation / Thursdays @ 19:00

In contrast to the faster-paced, energetic Yang styles of yoga (e.g. Vinyasa & Ashtanga) that physically target the ‘superficial’ muscles, Yin yoga is a slower-paced, meditative style of yoga that targets the deep connective tissues of the body – the ligaments, joints, bones & deep fascia networks.

A Yin Yoga class usually consists of a series of passive floor poses that will be held between 3 and 5 minutes. We use a variety of props in the class like bolsters and blankets to ensure you can fully relax, release and let go.

Benefits include:

• Calms and balances mind & body
• Improves flexibility, mobility & range of movement
• Reduces stress and anxiety
• Improves flow of chi/prana/energy
• Improves sleep
• Helps release negative emotions

All equipment provided.