Location: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE
Duration: 45 mins
All equipment provided.
Description
This is a 45-minute Pilates-based class with the occasional Yoga Pose thrown in. It’s slightly more dynamic and faster-paced than the regular Pilates class with more of a focus on core strengthening exercises.
Just like the regular Pilates class, it aims to strengthen muscles while improving postural alignment, flexibility and functional movement.
Benefits:
- Improved posture, mobility, flexibility & balance
- Increased muscular strength
- Greater body awareness
- Increased joint stability
- Greater core strength/stability
- Improved coordination
- Stronger pelvic floor
- Increased efficiency of respiratory and circulatory systems
- Improved lymphatic drainage
- Reduced lower back pain
- Reduced risk of injury
All equipment provided.
