Workshops

Saturdays 10-12:30pm at Yoga Bee. Contact Melissa on 07703 807027 for the date of next session.

Divine Energy Dance Flow Workshop with Jo Cantle (Accredited Mind, Body & Soul Transformational Coach).

Awaken your soul, balance your chakras, and connect deeply within!

A 2.5 hour workshop blending:

• Yoga Postures & Free Flow Movement
• Angelic Reiki for deeper healing
• Journaling for soulful insights
• Serene Chakra Balancing Meditation
• This workshop is about relaxation, connection and listening to the true voice of your body and soul.

• All equipment is provided.
• No dance ability required, chair option available.
• Refreshments are provided at the end.
• Cost: £25
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.

Saturdays 10-11:30am at Yoga Bee. Contact Melissa on 07703 807027 for the date of next session.

Ashtanga/Vinyasa Workshops with Louise Tuczemskyi and Melissa Stansfield.

Join us for Ashtanga-style workshops, with a different focus each time, such as back-bending poses, arm balances, or Sun Salutations.
The mornings are intended to be hands-on, playful and fun. They are aimed at those that enjoy a more energetic yoga practice. As always, modifications, alternatives & props will be offered under our expert guidance.

For those who are not familiar with Ashtanga Yoga, here’s a little summary…..

Ashtanga Yoga is a system of yoga said to be derived from an ancient manuscript called yoga Korunta. This text was imparted to Sri T Krishnamacharya c1900 who then taught it to his student Sri K Pattabhi Jois. Jois then used this as the basis for Ashtanga Yoga (Ashtanga means 8 Limbs) which he started teaching in 1948.

Ashtanga Yoga is a relatively physically demanding/dynamic form of yoga , where a set sequence of postures is followed – flowing from one to the other in time with your breath.

Traditionally, the practice starts with 5 Sun Salutation A’s and 5 Sun Salutation B’s, standing asanas (postures), seated asanas & inversions.

Central to the practice is Ujjayi (victorious) breath, drishti (focus) & Bandha (seals/locks to direct energy in the body & create stability).

Ashtanga is made up of six series – primary, intermediate & four advanced series.

Benefits:

• Focuses mind
• Strengthens body
• Increases flexibility
• Improves circulation
• Detoxifies system

• All equipment is provided.
• Although a dynamic style of yoga, it will be accessible to anyone with a basic level of fitness and mobility. Modifications and adaptations are always available.
• Refreshments are provided at the end.
• Cost: £15
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.

Fridays 6-8pm at Yoga Bee with guest artists. Contact Melissa on 07703 807027 for the date of the next session.

Your chance to combine learning a new skill with practising mindfulness. Each session will focus on a different art or craft, e.g. Water Colours, Macrame etc. The sessions are intended to be informal and fun (the mindfulness part comes when you practise what you’ve learnt at home).

• All equipment is provided.
• All levels of ‘artisticness’ are welcome.
• Refreshments will be provided at the end.
• Cost: £20
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.

Saturdays 10-11:30am at Yoga Bee. Contact Melissa on 07703 807027 for the date of the next session.

Kundalini Workshop with Lucy Hayward.

Kundalini is a Sanskrit word that translates as ‘coiled serpent’. It is a beautiful & powerful divine feminine energy that sits at the bottom of the spine waiting to be awakened. We all possess this energy and it has the ability to positively transform our lives.

Kundalini Yoga is the set of tools and techniques that help us to work with the divine kundalini energy so that we can live a healthy & happy life.

Often referred to as the ’Yoga of Awareness’, it works to shift dense energy and trapped trauma out of our systems, bringing some of our shadows up to the surface and out into the light.

Some of the many benefits include:

• Increases self-awareness, self-acceptance and self-love
• Reduces stress & anxiety
• Improves cognitive function
• Encourages spiritual enlightenment

• All equipment is provided.
• The sessions are suitable for most people, including complete beginners.
• Refreshments are provided at the end.
• Cost: £15
• Contact Melissa at Yoga Bee on 07703 807027 to book your place.
• NB: All events are payment on booking and have a seven day cancellation policy.