Location: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE
All equipment provided.
Description
This class, as the name suggests, is mainly chair-based. It is aimed at older adults and/or people with mobility issues, injuries, lower fitness levels, visual or balance impairments & weakness. Using a chair means yoga can be practised and enjoyed in a safe, manageable way for those who may not be able to take part in a mainstream class.
Benefits:
- increases flexibility
- better circulation
- improves posture
- increases core strength & control
- increases overall strength
- improves body awareness
- decreases stress & anxiety
- boosts mood
All equipment provided.
